These oats were steamed and flattened during their process.Īs a result, you’ll find these oats have a milder flavor, have a softer texture, and only take 2-5 minutes to prepare. Rolled oats are also known as old-fashioned oats. A quick tip to reduce cooking time is to soak them first. Cooking times usually vary between 15-30 minutes. The process produces oats that are chewier in texture, nuttier in flavor, and coarser than the rolled version. Groats are chopped into pieces using large steel blades, which produce both the oat and their name. Between steel cut and rolled oats, steeled cut are more closely related to the original, unprocessed groat. When you’re at the grocery store looking for steel cut oats, you may find them called Irish oatmeal. The germ contains healthy, unsaturated fat while the endosperm contains the fiber and protein your body loves, especially after a workout at the gym. To become oats, they’re separated from their outer hull.īoth versions still include the germ and endosperm. In their whole form, both types are known as “groats”. What makes them different is how, and how much they’re processed. The instant kind, while easier to prepare often contains sugar.Īs for steel cut and rolled oats, they both are derived from the same whole cereal grain. The Difference Between Steel Cut Vs Rolled OatsĪlways read the ingredients before you buy any form of oats. We’re sharing with you the ultimate guide for oat lovers. If you’re looking to understand the difference between steel cut vs rolled oats, keep reading. Most of us don’t know what, if any, the differences are. Just a half a cup of dry oats contains 13 grams of protein and 8 grams of fiber. Oats also contain quite a few other benefits like manganese, zinc, and vitamin B.īut there are two types of oats: steel cut and rolled. And there are good reasons your parents fed them to you. So, if they sit around too long, they’ll smell and taste rancid.Every kid has a memory of eating oatmeal for breakfast. Because steel-cut oats aren’t heat treated like rolled oats, the enzyme that causes fast spoiling isn’t deactivated. Purchasing: It’s best to purchase a quantity of steel cut oats you know you’ll use within a month.Steel cut oats can’t be used in most baking recipes because they don’t soften in a batter or dough. Culinary applications: Rolled oats tend to be better for baking than steel cut oats.Texture: Steel cut oat’s unprocessed nature gives them a coarse, chewy texture when cooked, whereas cooked rolled oats have a creamier, softer texture and a smoother consistency.Steel cut oats can be cooked overnight in a slow cooker, but the stove top method yields maximum chewiness. Rolled oats only need to be stirred occasionally and take about 5 minutes to cook on the stovetop. Steel cut oats can take up to 40 minutes to cook on the stovetop and require frequent stirring. Cook time: Steel cut oats also take much longer to cook than rolled oats (or any other type of oat).A 1/4 cup of steel cut oats requires 3/4 to 1 cup of water whereas a 1/4 cup of rolled oats needs 1/2 cup of water. Water ratio: Since steel cut oats are unprocessed, they require more liquid to cook.After rolled oats are steamed and flattened, they’re dried in a kiln to add flavor and to deactivate a naturally occurring enzyme in the oat that can break down fats into fatty acids (the fats can cause the oats to taste rancid). Taste: Steel cut oats have a nutty flavor, whereas rolled oats have a mild, toasty oat flavor.To make rolled oats, the groats are steamed and flattened between heavy rollers.
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